Foods High in Icosatetraenoic acid (301st - 320th) (per 100 g edible portion)

• Sole (raw)
  
  4 mg
• Shirasuboshi (mild dried)
  
  4 mg
• Matsubara's red rockfish (raw)
  
  4 mg
• Ma-konbu (dried)
  
  4 mg
• Enaga-oni-konbu (dried)
  
  4 mg
• Swine (roast pork)
  
  3 mg
• Swine, Shoulder
  
  3 mg
• Cattle, Beef product (canned with seasoning)
  
  3 mg
• Cattle, Ground meat (raw)
  
  3 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  3 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  3 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  3 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  3 mg
• Sea cucumber (konowata)
  
  3 mg
• Opossum shrimp (shiokara)
  
  3 mg
• Shrimp, Processed product (tsukudani)
  
  3 mg
• Hard clam (baked)
  
  3 mg
• Japanese scallop (cultured, raw)
  
  3 mg