Foods High in Icosatetraenoic acid (261st - 280th) (per 100 g edible portion)

• Brown sole (boiled)
  
  7 mg
• Golden-thread (raw)
  
  7 mg
• Natural cheese (blue)
  
  6 mg
• Swine, Loin
  
  6 mg
• Swine, Ham (shoulder)
  
  6 mg
• Cattle, Beef product (corned beef, canned)
  
  6 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  6 mg
• Ark shell (canned with seasoning)
  
  6 mg
• Oyster (canned in oil, smoked)
  
  6 mg
• Dolphinfish (raw)
  
  6 mg
• Halfbeak (raw)
  
  6 mg
• Skipjack, Processed product (katsuo-bushi)
  
  6 mg
• Japanese dace (raw)
  
  6 mg
• Hijiki (boiled and dried)
  
  6 mg
• Cream (milk and vegetable fat)
  
  5 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  5 mg
• Firefly squid (boiled)
  
  5 mg
• Yellowfin goby (kanroni)
  
  5 mg
• Pacific herring (ovary, salted, desalted)
  
  5 mg
• Marbled sole (raw)
  
  5 mg