γ-Linolenic acid

Foods High in γ-Linolenic acid

• Hemp seed (dried)
  
  140 mg
• Striped mullet (karasumi)
  
  130 mg
• Whale (blubber, raw)
  
  96 mg
• Hen's egg (yolk, dried)
  
  64 mg

Foods Low in γ-Linolenic acid

• Wheat, Whole grain (domestic, medium, raw)
  
  0 mg
• Wheat, Whole grain (imported, soft, raw)
  
  0 mg
• Wheat, Whole grain (imported, hard, raw)
  
  0 mg
• Wheat flour (soft flour, first grade)
  
  0 mg

γ-Linolenic acid Content of Foods