The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (Saturated) (21 - 30)

• 

  10.49 g

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.7
• 

  3.74 g

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 1.9
• 

  0.38 g

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 18.4
• 

  6.03 g

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1.2
• 

  7.03 g

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 1
• 

  3.56 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 2
• 

  4.32 g

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 1.6
• 

  2.93 g

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 2.4
• 

  2.78 g

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 2.5
• 

  1.21 g

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 5.8