Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (361st - 380th) (per 100 g edible portion)
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Yellowtail (young, cultured, raw)
4.52 g
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Pacific saury (raw)
4.58 g
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Atlantic salmon (cultured, baked)
4.6 g
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Pacific saury (mirinboshi)
4.65 g
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Lamprey (raw)
4.65 g
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Mirinboshi (japanese pilchard)
4.7 g
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Pacific saury (canned product, with seasoning)
4.7 g
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Japanese pilchard, Canned product (kabayaki)
4.87 g
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Chum salmon (ikura)
4.97 g
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Southern bluefin tuna (fatty meat, raw)
5.63 g
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Striped mullet (karasumi)
5.83 g
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Chum salmon (sujiko)
6.17 g
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Carp (cultured, viscera, raw)
6.31 g
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Bluefin tuna (fatty meat, raw)
6.41 g
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Atlantic mackerel (raw)
6.76 g
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Mackerel, Processed product (shimesaba)
7.05 g
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Atlantic mackerel (boiled)
7.38 g
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Atlantic mackerel (baked)
7.42 g
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Mackerel, Processed product (hirakiboshi)
7.42 g
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Lamprey (dried)
7.5 g