Nuts and Seeds Low in Fatty acids (Monounsaturated) (21st - 33rd) (per 100 g edible portion)

• Peanut (peanut butter)
  
  20 g
• Pine nut (roasted)
  
  20.26 g
• Brazil nut (oil-roasted and salted)
  
  21.04 g
• Peanut (oil-roasted and salted)
  
  22.72 g
• Peanut (dried)
  
  22.76 g
• Peanut (roasted)
  
  24.44 g
• Cashew nut (oil-roasted and salted)
  
  27.74 g
• Pistachio nut (roasted and salted)
  
  30.92 g
• Almond (oil-roasted and salted)
  
  34.77 g
• Almond (dried)
  
  35.16 g
• Pecan nut (oil-roasted and salted)
  
  37.33 g
• Hazel nut (oil-roasted and salted)
  
  54.74 g
• Macadamia nut (roasted and salted)
  
  59.23 g