Foods High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Lard
  
  3937 kj
• Beef tallow
  
  3933 kj
• Shortening
  
  3853 kj
• Peanut oil
  
  3853 kj
• Coconut oil
  
  3853 kj
• Cottonseed oil
  
  3853 kj
• Sunflower oil
  
  3853 kj
• Palm kernel oil
  
  3853 kj
• Palm oil
  
  3853 kj
• Rapeseed oil
  
  3853 kj
• Corn oil
  
  3853 kj
• Vegetable oil, blend
  
  3853 kj
• Soybean oil
  
  3853 kj
• Safflower oil
  
  3853 kj
• Rice bran oil
  
  3853 kj
• Sesame oil
  
  3853 kj
• Olive oil
  
  3853 kj
• Cayenne pepper oil
  
  3845 kj
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  3423 kj
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  3234 kj