Foods High in Dietary fibers (Total) (141st - 160th) (per 100 g edible portion)

• Rakugan (morokoshi-rakugan)
  
  7.3 g
• Perilla (leaves, raw)
  
  7.3 g
• Edamame (frozen)
  
  7.3 g
• Pumpkin seed (roasted and salted)
  
  7.3 g
• European plum (dried)
  
  7.2 g
• Peanut (roasted)
  
  7.2 g
• Brazil nut (oil-roasted and salted)
  
  7.2 g
• Summer cypress seed (seeds, boiled)
  
  7.1 g
• Pecan nut (oil-roasted and salted)
  
  7.1 g
• Watermelon seed (roasted and salted)
  
  7.1 g
• Buckwheat flour (outer layer)
  
  7.1 g
• Banana (dried)
  
  7 g
• Date (dried)
  
  7 g
• Yamagobo (miso-zuke)
  
  7 g
• Soybean, Whole bean (domestic, dried, boiled)
  
  7 g
• Yuzu (peel, raw)
  
  6.9 g
• Red garlic (bulb and leaves, raw)
  
  6.9 g
• Green pea (canned in brine)
  
  6.9 g
• Peanut (oil-roasted and salted)
  
  6.9 g
• Pine nut (roasted)
  
  6.9 g