The amount of Foods that contain 30 g of Dietary fibers (Total)

• 

  14.4 g

  (per 18 g edible portion)

  Konjac (fine powder)
  × 2.1
• 

  7.4 g

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 4.1
• 

  3.4 g

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 8.8
• 

  17.4 g

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 1.7
• 

  8.6 g

  (per 15 g edible portion)

  Kikurage (dried)
  × 3.5
• 

  2.4 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 12.5
• 

  2.3 g

  (per 5 g edible portion)

  Sencha (tea)
  × 13
• 

  1.4 g

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 21.4
• 

  2.2 g

  (per 5 g edible portion)

  Gyokuro (tea)
  × 13.6
• 

  2.2 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 13.6