Dietary fibers (Total) Content of Foods

14.4 g

(per 18 g edible portion)
Konjac (fine powder)
7.4 g

(per 10 g edible portion)
Tengusa (agar-agar)
3.4 g

(per 5 g edible portion)
Shiro-kikurage (dried)
17.4 g

(per 30 g edible portion)
Bracken (young shoots, dried, raw)
8.6 g

(per 15 g edible portion)
Kikurage (dried)
2.4 g

(per 5 g edible portion)
Arame (steamed and dried)
2.3 g

(per 5 g edible portion)
Sencha (tea)
1.4 g

(per 3 g edible portion)
Red pepper (fruit, dried)
2.2 g

(per 5 g edible portion)
Gyokuro (tea)
2.2 g

(per 5 g edible portion)
Hijiki (boiled and dried)

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