Foods High in Dietary fibers (Soluble) (141st - 160th) (per 100 g edible portion)

• Hemp seed (dried)
  
  1.2 g
• Scarlet runner bean (whole, dried, raw)
  
  1.2 g
• Chickpea (whole, dried, raw)
  
  1.2 g
• Pea (whole, dried, raw)
  
  1.2 g
• Adzuki bean (whole, dried, raw)
  
  1.2 g
• Bread crumbs (wet form)
  
  1.2 g
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  1.2 g
• French bread
  
  1.2 g
• Wheat flour (hard flour, second grade)
  
  1.2 g
• Wheat flour (hard flour, first grade)
  
  1.2 g
• Wheat flour (medium flour, second grade)
  
  1.2 g
• Wheat flour (medium flour, first grade)
  
  1.2 g
• Wheat flour (soft flour, second grade)
  
  1.2 g
• Wheat flour (soft flour, first grade)
  
  1.2 g
• Barley, Noodles (dry form, boiled)
  
  1.2 g
• Instant miso (powdered type)
  
  1.1 g
• Potato chip (regular)
  
  1.1 g
• Wheat flour snack, extruded
  
  1.1 g
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  1.1 g
• Nameko (boiled)
  
  1.1 g