Foods High in Dietary fibers (Soluble) (121st - 140th) (per 100 g edible portion)

• Tossa jute (stems and leaves, raw)
  
  1.3 g
• Mizukakena (salted pickles)
  
  1.3 g
• Turnip rape (flower buds and stems, boiled)
  
  1.3 g
• Asatsuki (leaves, boiled)
  
  1.3 g
• Soybean, Budo-mame
  
  1.3 g
• Broad bean (whole, dried, raw)
  
  1.3 g
• Cowpea (whole, dried, raw)
  
  1.3 g
• Kidney bean (uzura-mame)
  
  1.3 g
• Buckwheat flour (middle layer)
  
  1.3 g
• Japanese style instant cup noodles (dried by frying)
  
  1.3 g
• Chinese style instant cup noodles (dried by frying)
  
  1.3 g
• Dried Okinawa noodles (dry form, raw)
  
  1.3 g
• Okinawa noodles (wet form, raw)
  
  1.3 g
• Curry roux
  
  1.2 g
• Shiro-kikurage (boiled)
  
  1.2 g
• Grape (raisins)
  
  1.2 g
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  1.2 g
• Turfed stone leek (leaves, boiled)
  
  1.2 g
• Field horsetail (fertile shoot, raw)
  
  1.2 g
• Yard bean (immature pods, boiled)
  
  1.2 g