Dietary fibers (Soluble) Content of Foods

13.2 g

(per 18 g edible portion)
Konjac (fine powder)
1 g

(per 5 g edible portion)
Shiro-kikurage (dried)
3 g

(per 30 g edible portion)
Bracken (young shoots, dried, raw)
4 g

(per 73 g edible portion)
Esharotto (bulb, raw)
0.4 g

(per 5 g edible portion)
Chrysanthemum (kikunori)
1.7 g

(per 25 g edible portion)
Kanpyo (raw)
0.2 g

(per 3 g edible portion)
Maccha
0.1 g

(per 2 g edible portion)
Curry powder
3.3 g

(per 265 g edible portion)
Artichoke (flower bud, boiled)
4 g

(per 265 g edible portion)
Artichoke (flower bud, raw)

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