Foods High in Dietary fibers (Insoluble) (161st - 180th) (per 100 g edible portion)

• Guava (raw)
  
  4.4 g
• Soybean, Natto (itohiki-natto)
  
  4.4 g
• Soybean-koji miso
  
  4.3 g
• Rice-koji miso (light yellow type)
  
  4.3 g
• Amanatto (green peas)
  
  4.3 g
• Amanatto (adzuki beans)
  
  4.3 g
• Shiitake, Nama-shiitake (boiled)
  
  4.3 g
• Sugukina (pickles)
  
  4.3 g
• Cocoa (milk cocoa)
  
  4.2 g
• Winter mushroom (boiled)
  
  4.2 g
• Takana, broad leaf mustard (salted pickles)
  
  4.2 g
• Soy protein (isolated type)
  
  4.2 g
• Brussels sprout (head, raw)
  
  4.1 g
• Edamame (boiled)
  
  4.1 g
• Ashitaba (stems and leaves, raw)
  
  4.1 g
• Potatoe (dehydrated mashed potato)
  
  4.1 g
• Eringii (raw)
  
  4 g
• Raspberry (raw)
  
  4 g
• Peanut (immature beans, boiled)
  
  4 g
• Leaf mustard (salted pickles)
  
  4 g