Foods High in Dietary fibers (Insoluble) (281st - 300th) (per 100 g edible portion)

• Broccoli (inflorescence, boiled)
  
  2.9 g
• Bamboo shoot (shoots, boiled)
  
  2.9 g
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  2.9 g
• Osaka-shirona (salted pickles)
  
  2.9 g
• Domiao (stems and leaves, raw)
  
  2.9 g
• Soybean, Natto (goto-natto)
  
  2.9 g
• Adzuki bean (boiled, canned in syrup)
  
  2.9 g
• Konjac (noodles)
  
  2.9 g
• Blueberry (raw)
  
  2.8 g
• Bracken (young shoots, raw)
  
  2.8 g
• Lily bulb (bulb, boiled)
  
  2.8 g
• Swiss chard (leaves, raw)
  
  2.8 g
• Kuki-ninniku (scape, boiled)
  
  2.8 g
• Sweet corn (immature kernels, boiled)
  
  2.8 g
• Daikon, Japanese radish (leaves, boiled)
  
  2.8 g
• Zuiki (dried ziuki, boiled)
  
  2.8 g
• Kyona (leaves, boiled)
  
  2.8 g
• Gyoja-ninniku (leaves, raw)
  
  2.8 g
• Leaf mustard (leaves, raw)
  
  2.8 g
• Pumpkin, Japan (fruit, boiled)
  
  2.8 g