The amount of Mushrooms that contain 0.685 mg of Copper
(21 - 30)
0.18 mg
(per 105 g edible portion)
Maitake (boiled)
×
3.8
0.12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
5.7
0.04 mg
(per 30 g edible portion)
Eringii (raw)
×
17.1
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
68.5
0.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
6.9
0.02 mg
(per 20 g edible portion)
Nameko (boiled)
×
34.3
0.1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
6.9
0.02 mg
(per 20 g edible portion)
Nameko (raw)
×
34.3
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
68.5
0.09 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
7.6
<
1
2
3
>