The amount of Foods that contain 0.3 mg of Copper

• 

  1.59 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 0.2
• 

  0.52 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 0.6
• 

  0.3 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 1
• 

  0.69 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 0.4
• 

  0.17 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 1.8
• 

  0.12 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 2.5
• 

  1.48 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 0.2
• 

  0.13 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 2.3
• 

  0.46 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 0.7
• 

  0.11 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 2.7