The amount of Foods that contain 30 μg of Chromium (141 - 145)

• 

  2 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 15
• 

  2 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 15
• 

  2 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 15
• 

  2 μg

  (per 190 g edible portion)

  French bread
  × 15
• 

  1 μg

  (per 70 g edible portion)

  White table bread
  × 30