Vegetables Low in Calcium (301st - 320th) (per 100 g edible portion)

• Malabar nightshade (stems and leaves, boiled)
  
  180 mg
• Mugwort (leaves, raw)
  
  180 mg
• Turnip (leaves, boiled)
  
  190 mg
• Shandong cai (salted pickles)
  
  190 mg
• Kyona (leaves, boiled)
  
  200 mg
• Kyona (salted pickles)
  
  200 mg
• Hiroshimana (leaves, raw)
  
  200 mg
• Bracken (young shoots, dried, raw)
  
  200 mg
• Kyona (leaves, raw)
  
  210 mg
• Tsumamina (leaves, raw)
  
  210 mg
• Kale (leaves, raw)
  
  220 mg
• Daikon, Japanese radish (leaves, boiled)
  
  220 mg
• Perilla (leaves, raw)
  
  230 mg
• Turnip, Pickle (salted pickles, leaves)
  
  240 mg
• Basil (leaves, raw)
  
  240 mg
• Turnip (leaves, raw)
  
  250 mg
• Kanpyo (raw)
  
  250 mg
• Daikon, Japanese radish (leaves, raw)
  
  260 mg
• Tossa jute (stems and leaves, raw)
  
  260 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  280 mg