The amount of Vegetables that contain 500 mg of Calcium (261 - 270)

• 

  8 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 62.5
• 

  15 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 33.3
• 

  9 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 55.6
• 

  9 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 55.6
• 

  11 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 45.5
• 

  8 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 62.5
• 

  1 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 500
• 

  4 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 125
• 

  1 mg

  (per 20 g edible portion)

  Water shield (young leaves, bottled in water)
  × 500