Pulses Low in Calcium (per 100 g edible portion)

• Adzuki bean (boiled, canned in syrup)
  
  13 mg
• Soy milk (regular type)
  
  15 mg
• Pea (uguisu-mame)
  
  18 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  19 mg
• Soy milk (drink type, coffee flavored)
  
  20 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  25 mg
• Kidney bean (mame-kinton)
  
  28 mg
• Pea (whole, dried, boiled)
  
  28 mg
• Soybean, Tofu (packed-tofu)
  
  28 mg
• Scarlet runner bean (whole, dried, boiled)
  
  28 mg
• Adzuki bean (whole, dried, boiled)
  
  30 mg
• Soy milk (reconstituted type)
  
  31 mg
• Cowpea (whole, dried, boiled)
  
  32 mg
• Mung bean (whole, dried, boiled)
  
  32 mg
• Kinzanji-miso
  
  33 mg
• Soybean, Tofu (yushi-dofu)
  
  36 mg
• Broad bean (fuki-mame)
  
  39 mg
• Kidney bean (uzura-mame)
  
  41 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  43 mg
• Chickpea (whole, dried, boiled)
  
  45 mg