Foods High in Calcium (161st - 180th) (per 100 g edible portion)

• Kale (leaves, raw)
  
  220 mg
• Hen's egg (whole, dried)
  
  210 mg
• Mackerel (canned products, miso-ni)
  
  210 mg
• Shirasuboshi (mild dried)
  
  210 mg
• Ego-nori (dried)
  
  210 mg
• Tsumamina (leaves, raw)
  
  210 mg
• Kyona (leaves, raw)
  
  210 mg
• Almond (oil-roasted and salted)
  
  210 mg
• Bracken (young shoots, dried, raw)
  
  200 mg
• Hiroshimana (leaves, raw)
  
  200 mg
• Kyona (salted pickles)
  
  200 mg
• Kyona (leaves, boiled)
  
  200 mg
• Brazil nut (oil-roasted and salted)
  
  200 mg
• Yuba (dried type)
  
  200 mg
• Caramel
  
  190 mg
• Chum salmon (canned in brine)
  
  190 mg
• Gizzard shad (raw)
  
  190 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  190 mg
• Shandong cai (salted pickles)
  
  190 mg
• Turnip (leaves, boiled)
  
  190 mg