Calcium Content of Algae
(21 - 30)
65 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
50 mg
(per 50 g edible portion)
Wakame (raw)
9 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
3 mg
(per 3 g edible portion)
Iwa-nori (dried)
39 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
7 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
5 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
8 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
2 mg
(per 5 g edible portion)
Green caviar (raw)
6 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
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