Calcium Content of Algae
(11 - 20)
65 mg
(per 10 g edible portion)
Kezuri-konbu
65 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
25 mg
(per 5 g edible portion)
Sea lettuce (dried)
10 mg
(per 3 g edible portion)
Fu-nori (dried)
14 mg
(per 5 g edible portion)
Shio-konbu
8 mg
(per 3 g edible portion)
Purple laver (toasted)
5 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
30 mg
(per 20 g edible portion)
Tsukudani
70 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
4 mg
(per 3 g edible portion)
Purple laver (dried)
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