Arachidonic acid Content of Foods
(Initial W)
0 mg
(per 12 g edible portion)
Wafer
23 mg
(per 35 g edible portion)
Waffle (custard cream)
12 mg
(per 5 g edible portion)
Wakame (cut and dried)
5 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
8 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
41 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
18 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
36 mg
(per 10 g edible portion)
Whale (blubber, raw)
8 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
1 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
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