Foods High in α-Linolenic acid (101st - 120th) (per 100 g edible portion)

• Cattle, Imported beef (rib loin, fat, raw)
  
  330 mg
• Mackerel, Processed product (shimesaba)
  
  330 mg
• Red pepper (leaves and fruits, sauteed)
  
  330 mg
• Doughnut (cake type)
  
  320 mg
• Swine, Sausage (semi-dry)
  
  320 mg
• Atlantic mackerel (raw)
  
  320 mg
• Soybean, Tofu-chikuwa (baked type)
  
  320 mg
• Sesame oil
  
  310 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  310 mg
• Whale (blubber, raw)
  
  310 mg
• Rice-koji miso (sweet type)
  
  300 mg
• Aigamo (meat, with skin, raw)
  
  300 mg
• Danish pastry
  
  290 mg
• Fermented butter
  
  290 mg
• Chicken, Offal (skin, thigh, raw)
  
  290 mg
• Swine, Bacon
  
  290 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  290 mg
• Green sweet pepper (fruit, sauted)
  
  290 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  290 mg
• Salted butter
  
  280 mg