Foods High in α-Linolenic acid (1101st - 1120th) (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  2 mg
• Acerola (raw)
  
  2 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  2 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  2 mg
• Seasoning mix, granule
  
  1 mg
• Chicken bone stock
  
  1 mg
• Coffee (coffee drink)
  
  1 mg
• Rakugan (regular)
  
  1 mg
• Lactic acid bacteria beverage (pasteurized after fermentation)
  
  1 mg
• Milk beverage (fruit flavored)
  
  1 mg
• Hen's egg (white, dried)
  
  1 mg
• Bullfrog (meat, raw)
  
  1 mg
• Chicken, Offal (cartilage bone, raw)
  
  1 mg
• Swine, Offal (uterus, raw)
  
  1 mg
• Whale (meat, lean, raw)
  
  1 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  1 mg
• Fish paste product (naruto)
  
  1 mg
• Fish paste product (mushi-kamaboko)
  
  1 mg
• Fish paste product (kobumaki-kamaboko)
  
  1 mg
• Sea cucumber (konowata)
  
  1 mg