Foods High in α-Linolenic acid (1001st - 1020th) (per 100 g edible portion)

• Potatoe (tuber, raw)
  
  5 mg
• Satoimo (corm, boiled)
  
  5 mg
• Satoimo (corm, raw)
  
  5 mg
• Kiritanpo
  
  5 mg
• Rice, Paddy rice gruels (brown rice)
  
  5 mg
• Kirizansho
  
  4 mg
• Kibi-dango
  
  4 mg
• Karukan
  
  4 mg
• Sherbet
  
  4 mg
• Skimmed milk powder
  
  4 mg
• Milk containing recombined milk (low fat)
  
  4 mg
• Chicken, Offal (liver, raw)
  
  4 mg
• Chicken, Fowl meat (sasami, raw)
  
  4 mg
• Common pheasant (meat, without skin, raw)
  
  4 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  4 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  4 mg
• Sea squirt (shiokara)
  
  4 mg
• Sea squirt (raw)
  
  4 mg
• Squid, Processed product (saki-ika)
  
  4 mg
• Crab, Processed product (ganzuke)
  
  4 mg