Foods High in α-Linolenic acid (881st - 900th) (per 100 g edible portion)

• Pacific Ocean perch (raw)
  
  10 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  10 mg
• Green sweet pepper (fruit, raw)
  
  10 mg
• Almond (oil-roasted and salted)
  
  10 mg
• Almond (dried)
  
  10 mg
• Rice cake
  
  10 mg
• Somen and Hiyamugi (dry form, boiled)
  
  10 mg
• Udon (wet form, boiled)
  
  10 mg
• Boro (eisei-boro)
  
  9 mg
• Onoroke-mame
  
  9 mg
• Sakura-mochi (kansai style)
  
  9 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  9 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  9 mg
• Squid, Processed product (ika-arare)
  
  9 mg
• Oyster (cultured, raw)
  
  9 mg
• Abalone (steamed and dried)
  
  9 mg
• Short-necked clam, Canned product (with seasoning)
  
  9 mg
• Black rockfish (raw)
  
  9 mg
• Loach (boiled)
  
  9 mg
• Black-tipped fusilier (raw)
  
  9 mg