Foods High in α-Linolenic acid (841st - 860th) (per 100 g edible portion)

• Japanese anchovy (tazukuri)
  
  13 mg
• Mukago (raw)
  
  13 mg
• Dried Chinese noodles (dry form, boiled)
  
  13 mg
• Udon (dry form, boiled)
  
  13 mg
• Rice cracker (shio-senbei)
  
  12 mg
• Kushi-dango (adzuki bean paste)
  
  12 mg
• Casein
  
  12 mg
• Milk beverage (coffee flavored)
  
  12 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  12 mg
• Tuna, Canned product (flaked white meat in brine)
  
  12 mg
• Swordfish (raw)
  
  12 mg
• Japanese dace (raw)
  
  12 mg
• Japanese sand lance (ameni)
  
  12 mg
• Fat greenling (raw)
  
  12 mg
• Winter mushroom (boiled)
  
  12 mg
• Green pea (raw)
  
  12 mg
• Shiratamako
  
  12 mg
• Rice, Cooked upland rice (brown rice)
  
  12 mg
• Rice, Cooked paddy rice (brown rice)
  
  12 mg
• Rice cracker (amakara-senbei)
  
  11 mg