Foods High in α-Linolenic acid (741st - 760th) (per 100 g edible portion)

• Fu, Gluten products (steamed type)
  
  21 mg
• Okinawa noodles (wet form, boiled)
  
  21 mg
• Ice milk
  
  20 mg
• Swine (smoked liver)
  
  20 mg
• Swine, Ham (boneless)
  
  20 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  20 mg
• Shishamo smelt (semi-dried, baked)
  
  20 mg
• Butterfish (raw)
  
  20 mg
• Horse mackerel (baked)
  
  20 mg
• Broad bean (otafuku-mame)
  
  20 mg
• Rice vermicelli (raw)
  
  20 mg
• Goat milk
  
  19 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  19 mg
• Firefly squid (seasoned and smoked)
  
  19 mg
• Barracuda (baked)
  
  19 mg
• Japanese anchovy (niboshi)
  
  19 mg
• Sweet corn (immature kernels, frozen)
  
  19 mg
• Pumpkin, Japan (fruit, boiled)
  
  19 mg
• Pumpkin, Japan (fruit, raw)
  
  19 mg
• Rakugan (morokoshi-rakugan)
  
  18 mg