Foods High in α-Linolenic acid (521st - 540th) (per 100 g edible portion)

• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  45 mg
• Cattle, Ground meat (raw)
  
  45 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  45 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  45 mg
• Atka mackerel (hirakiboshi)
  
  45 mg
• Japanese anchovy (raw)
  
  45 mg
• Kale (leaves, raw)
  
  45 mg
• Peanut (oil-roasted and salted)
  
  45 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  44 mg
• Kiwifruit (raw)
  
  44 mg
• Buckwheat noodles (wet form, raw)
  
  44 mg
• Dried Okinawa noodles (dry form, raw)
  
  44 mg
• Steamed Chinese noodles
  
  44 mg
• Wheat flour (soft flour, first grade)
  
  44 mg
• Barley, Noodles (dry form, raw)
  
  44 mg
• Hot cake
  
  43 mg
• Hen's egg (whole, raw)
  
  43 mg
• Swine, Offal (small intestine, boiled)
  
  43 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  43 mg
• Fish paste product (yaki-chikuwa)
  
  43 mg