Nutritional values contained in Japanese common squid (baked) (per 100 g edible portion)

General components
Minerals
Vitamins
  • Vitamin A (Retinol)
  • Vitamin A (α-Carotene)
    0 μg
  • Vitamin A (β-Carotene)
    0 μg
  • Vitamin A (β-Cryptoxanthin)
    0 μg
  • Vitamin A (β-Carotene equivalents)
    0 μg
  • Vitamin A (Retinol activity equivalents)
  • Vitamin D
    0 μg
  • Vitamin E (α-Tocopherols)
  • Vitamin E (β-Tocopherols)
    0 mg
  • Vitamin E (γ-Tocopherols)
  • Vitamin E (δ-Tocopherols)
    0 mg
  • Vitamin K
    (0)
  • Vitamin B1 (Thiamin)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin B12 (Cyanocobalamin)
  • Vitamin B9 (Folate)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B7 (Biotin)
  • Vitamin C
Cholesterol
Dietary fibers
  • Dietary fibers (Soluble)
    (0)
  • Dietary fibers (Insoluble)
    (0)
  • Dietary fibers (Total)
    (0)
Salt equivalents
Fatty acids
  • Fatty acids (Total)
  • Fatty acids (Saturated)
  • Fatty acids (Monounsaturated)
  • Fatty acids (Polyunsaturated)
  • Fatty acids (n-3 Polyunsaturated)
  • Fatty acids (n-6 Polyunsaturated)
  • Butyric acid
    -
  • Hexanoic acid
    -
  • Heptanoic acid
    -
  • Octanoic acid
    -
  • Decanoic acid
    0 mg
  • Lauric acid
    0 mg
  • Tridecanoic acid
    -
Fatty acids
  • Myristic acid
  • Pentadecanoic acid
  • Pentadecanoic acid (ant)
    -
  • Palmitic acid
  • Palmitic acid (iso)
    -
  • Heptadecanoic acid
  • Heptadecanoic acid (ant)
    -
  • Stearic acid
  • Arachidic acid
  • Behenic acid
    0 mg
  • Lignoceric acid
    0 mg
  • Decenoic acid
    0 mg
  • Myristoleic acid
    0 mg
  • Pentadecenoic acid
    0 mg
  • Palmitoleic acid
  • Heptadecenoic acid
    Tr
  • Oleic acid
  • Icosenoic acid
  • Docosenoic acid
  • Tetracosenoic acid
  • Hexadecadienoic acid
    0 mg
  • Hexadecatrienoic acid
    0 mg
  • Hexadecatetraenoic acid
    0 mg
  • Linoleic acid
  • α-Linolenic acid
    Tr
  • γ-Linolenic acid
    0 mg
  • Octadecatetraenoic acid
    Tr
  • Icosadienoic acid
  • Icosatrienoic acid
    0 mg
  • Icosatetraenoic acid
  • Arachidonic acid
  • Icosapentaenoic acid
  • Henicosapentaenoic acid
  • Docosadienoic acid
    0 mg
  • Docosatetraenoic acid
    0 mg
  • Docosapentaenoic acid (n-3)
  • Docosapentaenoic acid (n-6)
  • Docosahexaenoic acid (DHA)
Amino acids
  • Isoleucine
    -
  • Leucine
    -
  • Lysine
    -
  • Methionine
    -
  • Cystine
    -
  • Sulfur containing amino acids
    -
  • Phenylalanine
    -
  • Tyrosine
    -
  • Aromatic amino acids
    -
  • Threonine
    -
  • Tryptophan
    -
  • Valine
    -
  • Histidine
    -
  • Arginine
    -
  • Alanine
    -
  • Aspartic acid
    -
  • Glutamic acid
    -
  • Glycine
    -
  • Proline
    -
  • Serine
    -
  • Amino acids
    -
  • Ammonia
    -